Diet

The Take Out Trap

  The Take Out Trap! Are you sometimes caught in the take out trap?  You have had a long day of work and errands. It is already 6:30 (how the heck is it already 6:30?!?) and you have been starving since 3:00. You realize you forgot to take the chicken Read more…

Health

10 Heart-Healthy Foods

  10 Heart Healthy foods you can eat to your heart’s content. Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day. Read more…

Diet

Oven Baked Lime and Pepper Chicken

  Oven Baked Lime and Pepper Chicken.  Most folks who are really serious about hitting the gym every day, who work out intensely and regularly or are on some kind of a meal plan in an effort to bulk, cut, or lose a few pounds have one thing in common: they have a tendency Read more…