Herbalife

The Best Activities for Healthy Aging

 Loading … Water Aerobics Can Keep You Fit As You Age. There are many benefits that are associated with living a healthy, active lifestyle. Reduced stress, improved body confidence and improved cardiovascular health are just a few. Regular physical activity is important regardless of your current age and fitness level. Read more…

Herbalife

How To Avoid Restaurant Diet Traps

 Loading … Don’t fall in the supersize trap. I’ve had patients tell me that when they’re trying to watch what they eat, they’ll sometimes just stop eating in a restaurant altogether. Between the tempting menu descriptions, the huge portions and no way of knowing how many calories they’re eating, they Read more…