Herbalife

Do-It-Yourself Strength Training Workout

 Loading … Try a battle rope workout. Setting up an at-home gym can be expensive, but there are plenty of DIY strength training alternatives. If you look back at the history books, strength and muscle-building competitions existed long before the invention of commercial exercise equipment and expensive gyms. Strong and Read more…

Herbalife

Build Your Own Balanced Diet

 Loading … A balanced diet requires quality foods. A balanced diet involves more than just meeting your nutrition needs––it’s a personal plan that balances with your likes, your dislikes and your lifestyle. People often ask me, “Is dieting good, or bad?” It’s such a general question that I often don’t Read more…

Herbalife

Why Strong Is the New Sexy

 Loading … Increased muscle mass burns more calories. Here are three important reasons for you to pick up some weights and make yourself stronger. It’s a fact: strong is in. A toned, muscular and functional body has become the new sexy for both men and women. The growing acceptance by Read more…

Herbalife

Hooray for Healthy Pastas!

 Loading … A healthy pasta option. If you want to eat more whole grains in the New Year, whole-grain healthy pastas are a good place to start. In the past, shape was the main deciding factor in the pastas we bought – ziti or curly cavatappi? Now there are delicious Read more…

Herbalife

Fitness Tips for Healthy Aging

 Loading … Healthy aging with fitness and nutrition. As you age, daily activity and balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it. There Read more…