Diet

Superfood Green Smoothie Bowl

  This post is sponsored by KellyWilch.com. You have got to try this Superfood Green Smoothie Bowl.   This refreshing and colorful green smoothie bowl packs two servings of fruit, 17 grams of protein, and it will provide you with your daily dose of dark leafy greens. What’s not to love? Read more…

Healthy Eating

Gluten-free: Going Against the Grain

Gluten-free: Going Against the Grain Gluten-free diet alternatives Gluten-free: Going Against the Grain.  In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before. Before jumping on the gluten-free bandwagon, though, Read more…

Diet

The Take Out Trap

  The Take Out Trap! Are you sometimes caught in the take out trap?  You have had a long day of work and errands. It is already 6:30 (how the heck is it already 6:30?!?) and you have been starving since 3:00. You realize you forgot to take the chicken Read more…

Health

10 Heart-Healthy Foods

  10 Heart Healthy foods you can eat to your heart’s content. Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day. Read more…

Diet

Oven Baked Lime and Pepper Chicken

  Oven Baked Lime and Pepper Chicken.  Most folks who are really serious about hitting the gym every day, who work out intensely and regularly or are on some kind of a meal plan in an effort to bulk, cut, or lose a few pounds have one thing in common: they have a tendency Read more…

Diet

Peanut Butter Oatmeal Muffins

  Oh! my goodness me, people, these Peanut Butter Oatmeal Muffins!!! They are absolutely, unbelievably, completely and totally perfect! They’re like a cross between an oatmeal muffin and a peanut butter cookie. Time to make these Peanut Butter Oatmeal Muffins. So crazy good! The kind of good that makes you want Read more…