Health

Do you feel to old to start exercising?

According to the findings of a study from the University of Dundee, published in the journal Age and Ageing, the most powerful ‘deterrent’ among the over-65s is a lack of interest, and disbelief that exercise can enhance and/or lengthen life. Yet one study on 90-year-old women in a nursing home Read more…

Health

WIN YOUR OWN WESTIN WELLNESS WEEKEND !!!

As part of my Wellbeing Ambassadorial duties for Westin Hotels & Resorts, I recently had the awesome opportunity to attend the opening of The Westin Hotel Hamburg, Germany. It’s a brand-new, architectural art-piece at the heart of the city’s cultural center, built literally on top of the Elbphilharmonie (the city’s world-class Concert Halls, opening Read more…

Health

8 Quick and Healthy Lunch Ideas

8 Quick and Healthy Lunch Ideas So you need lunch at work (or uni), but keeping healthy on the run can be quite the task. Here’s how to whip up your own lust-worthy impromptu lunches, whether you’re at work or uni, using a shared kitchen. Did you know you can legit Read more…