Health

How to have a healthier commute

        A daily commute can sometimes take a toll on your physical and mental health. In this post for talkhealth, I will be sharing some helpful tips on how to have a healthier and happier commute. Be more active If your commute is short enough, consider walking Read more…

Health

Chronic Pain and Mental Health

When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of my mind when I’m working with clients with long-term health Read more…

Health

How to deal with Imposter Syndrome

Do you truly believe deserve to be where you are? Feel like your always ‘winging it’? Wonder if you can actually pull off the new project / job / work for a client that you said you could? Same. We all deal with it: feeling of inadequacy, self-doubt and paranoia about Read more…

Health

Your Guide to Male Infertility

According to the NHS, around 1 in 7 couples may have difficulty conceiving but “84% of couples will conceive naturally within a year if they have regular unprotected sex (every two to three days).” What is male infertility? Male infertility happens largely because a man is not producing enough healthy Read more…

Health

This week in health – 4 January 2019

Each week, talkhealth summarises the key health stories of the week. This week it’s all about wasted GP appointments, sugar and children, children and screen time, how the NHS is coping better this winter and the challenges the NHS will face in 2019. Wasted doctor’s appointments cost the NHS millions Read more…