Fitness

{#TransparentTuesday} Life is hard.

  The more people I work with, the more I’m convinced of one fundamental truth: Being a human is sad, and lonely, and deeply painful. Before I started working with clients on the stories of their lives and bodies, I assumed that only people who were raised a certain (wrong) Read more…

Fitness

Podcast Ep 56: Dr. Josh Axe on Natural Health

Get ready for a super informative episode! Dr. Josh Axe is a certified doctor of natural medicine, a clinical nutritionist, a chiropractic physician and best-selling author with a passion to help people get well by using food as medicine. He recently authored Eat Dirt and Essential Oils: Ancient Medicine and operates one Read more…

Fitness

Top 5 GPS Running Watch Mistakes

As the silver paper ripped to reveal the glorious green of my first Garmin Forerunner watch, I squealed with delight. This beautiful piece of technology felt like an exorbitant treat, a splurge, a I’m not sure I really need this kind of gift…and let’s be honest my future husband won Read more…

Fitness

The Reasons You Aren't Losing Body Fat

  Body fat is enemy number one for every gimmicky beach body program, Plexus or Shakeology advertisement, and personal trainer. As America’s obesity and diabetes epidemics continue to set unfortunate records, it’s no wonder the health and fitness industry is aimed at selling us the secrets to “lean out,” “tone Read more…