Fitness

Quick Tips for Open WOD 18.2

  This year’s CrossFit Open kicked off on February 22, with WOD 18.1 and will continue through to March 26, ending with WOD 18.5. As each Open WOD is announced, I will be providing you with the same briefing I give the athletes at my gym, Precision CrossFit. This immediate Read more…

Fitness

Quick Tips for Open WOD 18.2

  This year’s CrossFit Open kicked off on February 22, with WOD 18.1 and will continue through to March 26, ending with WOD 18.5. As each Open WOD is announced, I will be providing you with the same briefing I give the athletes at my gym, Precision CrossFit. This immediate Read more…

Fitness

7 Ways to Run Happy

I really love being a blog ambassador for Brooks Running — and not just because I get the hook up on sweet kicks, although, of course, that’s a heck of a nice perk. It’s the community behind the brand, and it’s what they stand for. Speed, excellence, and hard work Read more…