Only if I were being chased…. That’s what you do for fun?! Don’t you get bored? We laugh as friends mock our desire to spend hours hoofing it “farther than they drive”, but the truth Read more…
Have you been noticing how much yoga has infiltrated every part of our culture or have you just been desensitized to the saturation by now? (Rhetorical.) ABC is premiering a new comedy in the hopes Read more…
On Monday we announced we were giving away a StandDesk. On Tuesday, it was a full outfit (including shoes!) from Brooks Running. So what could today be??? via GIPHY How about a whole host of Read more…
After some hard work from head to toe, you’ll get to recover with an interesting deep hip flow. read more
Lungs searing, legs aching for relief, she lunges forward finding the finish line respite, where she can finally stop hands on knees heaving with fatigue and accomplishment. She didn’t make the podium and the sweeper Read more…
This is…unfortunate. First, it’s called “Ghetto.” Second, it’s a song about living in the ghetto written and sung by a white woman who moved to east Nashville and had to sing about her observations “of Read more…
It is the first giveaway of our birthday week, and, guys, we are starting out with a bang. A STANDING bang. Yeah, that doesn’t make any sense — but this product does, and you can Read more…
These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For the next 12 weeks we will experiment with different modalities Read more…
by Baylea Protine “Drop in and connect with your intention,” the instructor said at the beginning of class as a brief pause of silence in the room paired with a contradicting stampede of thoughts flooding Read more…
Because we’ve been around and blogging for FOREVER (like, going on nine years, guys, which is basically 100 in internet years), we got a lot of people asking us for advice. How do I start Read more…