Fitness

MFP: Mind, Focus, Precision

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be out of balance and won’t be able to achieve the level of power it takes to go to the next level. We should analyze how these components Read more…

Fitness

Ditch the Bands

Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it will tone your body parts. Can we check their credentials first and see if they are even educated enough to know what they are talking Read more…

Fitness

The Whole Is Made Better by the Start

Let me tell you what’s improved my Olympic weightlifting technique, and that of the lifters I coach more than anything else — focusing on balance, specifically keeping the pressure on the mid-foot on the first pull of the snatch and clean.   I’ve had the good fortune of having, Russian Read more…

Fitness

{#TransparentTuesday} Anti-Racism Work.

  Over the last few years, I’ve been slowly educating myself about racismand racial justice work. I haven’t had much opportunity to get involved in community-level organizations or events due to constant traveling, so my anti-racism education has been done mostly alone. Don’t get me wrong, a person can learn Read more…