Fitness

Our Best Gluten-Free Holiday Baking Tips

I’ve been doing the gluten-free thing for more than five years now. via GIPHY Which also means that I’ve been baking gluten-free holiday treats for more than five years now. via GIPHY In that time, I’ve had some massive gluten-free holiday baking successes. via GIPHY And, some epically bad baking Read more…

Fitness

Spend Less Time In the Gym

The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most normal people with jobs, kids, school, amongst other things, don’t have time for that. It’s simply just not smart. There’s a smarter way to build Read more…

Fitness

50 Keto Snacks: The Ultimate Low Carb Snack Guide

Everybody loves snacks. Unfortunately, most of the snacks you’ll encounter are definitely not healthy. Delicious? Yes. Keto-friendly? Oh, most certainly not. However, as the Keto Diet and the low-carb trend continues to skyrocket in popularity, the marketplace is reacting. For example, even SlimFast now makes “Keto Snacks.” “The times they Read more…

Fitness

Strength and Conditioning: Truth and Consequences

Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;   We will speak with and strive to reach those that embody and embrace the above.     Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they Read more…

Fitness

{#TransparentTuesday} Exploring BDSM

I’m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical sexology program, and when I mentioned it on Instagram I got an explosion of interest in the topic! For those who don’t know, BDSM stands for Domination/Submission, Bondage/Discipline, and Sadism/Masochism. Read more…

Fitness

5 Ways to Harness Your Mom Superpowers

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. With more than 30 years of experience in health and wellness, her endeavors include everything from biomechanics and resistance training expert to being a mind-body coach and author of SuperPowers: A Busy Woman’s Guide to Health and Happiness. Adita holds a Read more…

Fitness

Recovering from Injury

There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they affect people’s lives. I also know from personal experience how devastating injury and pain can be. Why, then, is it such a taboo subject? What Read more…