Fitness

Cell Phone Use Bad for Postural Stability

Dr. Michael Rebold assistant professor of integrative exercise science at Hiram College, says, turn off your cell phone. In a recent study, Rebold and researchers from Bloomsburg University of Pennsylvania revealed that talking or texting on a cell phone during exercise will lower the intensity of a workout and also Read more…

Fitness

How to Increase Your Actions Per Day (APD)

This is an article from NF Rebel Writer, Daniel Thrasher  Have you ever watched a professional gamer play Starcraft on the computer? Seriously, just watch a few seconds of this: These guys are insane… their fingers fly over the keyboard like hummingbird wings, and their pointer finger taps the mouse button Read more…

Fitness

6 Ways to Channel Your Inspiration

I consider myself an “inspirationalist.” Basically what this means is that I easily get swept away by the rush of energy and good feelings that accompany any random new idea or thing that strikes my fancy. It also means that my fancy gets struck pretty damn often, which is both Read more…