Fitness

Do Runners Need a Multivitamin?

I’m sure we’ve all had them in our medicine cabinet at one time or another. Multivitamins are a staple in most people’s kitchens, but they’re not cheap!   Most people consider multivitamins to be a sort of “catch-all” supplement that covers all your bases, but in reality, multivitamins fall into Read more…

Fitness

Specificity

We have a saying here: everything costs something. If you want to enhance some part of your performance, you should be prepared to suffer some short term (or even long term) consequences to other aspects of fitness and performance. There is almost always a trade off.   In my case, Read more…