Fitness

Building Emotional Resilience

The other night I went to see my first Fado music concert here in Lisbon. Fado is a kind of traditional Portuguese folk music, with acoustic guitars and operatic vocals, and it’s extremely popular in the old part of the city where I live. Fado is performed during dinner in Read more…

Fitness

Create Your Ultimate Diet

You may have been caught in the middle of the following lover’s quarrel:   “You know what that chicken on your plate has been through right? Meat is bad for you! It gives you cancer. It is pumped with steroids and hormones that will make you fat!” “Well, my food Read more…