Fitness

How to Stretch After A Workout

Today, you’re going to learn how to stretch. Why? Our mission here at Nerd Fitness is to keep you safe and healthy on your quest to live a better life. Stretching correctly is so freaking important that if you are tight on time, I’d suggest you cut the workout short Read more…

Fitness

The Joy of Monotasking

We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on Read more…