Diet

Sheet Pan Lemon-Herb Lamb and Veggies

This post contains affiliate links. Click here to see what that means! In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote Read more…

Diet

Instant Pot Chicken Taco Chili

0 Freestyle Points 211 Calories This delicious Chicken Taco Chili recipe, made with chicken, beans, corn, tomatoes and taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! Instant Pot Chicken Taco Chili This chicken chili recipe is one Read more…

Diet

Can I Eat Fruit On a Keto Diet?

Question: “Can I eat fruit on a ketogenic diet?” Answer: “Sure, if you want!” I’m kidding, of course. I know why people ask this question. It’s because in the keto world fruit is a confusing, often contentious topic. You’ll sometimes see keto folks draw a hard line in the sand, Read more…

Diet

Kabocha Ricotta Pancakes

During February, I start to get the itch. While it’s still snowing in many parts of the country, the Central Valley in California transitions into spring. And I really shouldn’t even say transition. It’s more you wake up one morning and there are blooms on the trees and flowers everywhere. Read more…

Diet

Four Ways to Eat Like a Nutrivore

Despite often being overlooked, nutrient density is without question the most impactful component of any way of eating, and it was for this reason that I decided on this topic for my newest book, The Nutrient-Dense Kitchen! Whether you find yourself in the strictest phase of an elimination diet like Read more…

Diet

Crustless Broccoli Cheddar Quiche

4 Freestyle Points 174 Calories Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Crustless Broccoli Cheddar Quiche Spinach and Ricotta Quiche and Chicken Quiche are so popular on Read more…

Diet

Weekly Link Love—Edition 14

Research of the Week Neanderthals were likely sprinters, not joggers. Low-carb diets, whether they be high-protein and/or high-fat, plant-based or animal-based, are not associated with elevated coronary artery calcium. Fried chicken and fried fish consumption linked to increased cardiovascular and overall mortality. 8-hour feeding windows are totally safe in obese Read more…

Diet

Apple and Turmeric Jellies

This post contains affiliate links. Click here to see what that means! In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote Read more…