Diet

Potato and Green Bean Salad

5 Freestyle Points 153 Calories This Potato and Green Bean Salad with balsamic vinaigrette is a delicious mayo-free potato salad, perfect for potlucks and a great side dish with anything you’re grilling! Potato and Green Bean Salad I have so many potato salad recipes, but this is by far one Read more…

Diet

Introducing the Primal Cooking Series!

As I mentioned in last week’s Success Story post, I’m unveiling something new today—a new cooking series I call “Primal + Keto Cooking Made Easy.” My co-author for the Keto Reset cookbooks and leader of the Keto Reset Facebook group, Dr. Lindsay Taylor and I are in the kitchen preparing Read more…

Diet

Piña Colada Ice Cream

This post contains affiliate links. Click here to see what that means! In order to provide the free resources here on the Autoimmune Wellness website and social media channels, we may accept a commission or other support for our endorsement, recommendation, or link to a product or service in this Read more…

Diet

Skinnytaste Meal Plan (May 13-May 19)

posted May 11, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. This week’s plan has a recipe from my new cookbook, The Skinnytaste Air Fryer Cookbook. Cheesy Green Chile Chicken Chimichangas. Read more…

Diet

Weekly Link Love — Edition 28

Research of the Week You’re absorbing sunscreen into your blood. “Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.” Before they had fire, early hominids may have cooked using hydrothermal vents. Low-carb enteral feeding works. Among indigenous Read more…