Diet

Does Bone Broth Break a Fast?

This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the fast. However, most people aren’t fasting to be able to brag about eating no calories for Read more…

Diet

Weekly Link Love—Edition 5

Research of the Week AI can predict heart disease risk from studying an eyeball. Periodic reminder that bacon protects rats against colon cancer. 100 examples of cognitive decline reversal using diet and lifestyle. Family dinners work. Drawing helps memorization more than writing. Humans may not have killed off the African megafauna Read more…

Diet

Baked Scallops

5 Freestyle Points 192 Calories These quick and easy baked sea scallops are topped with panko breadcrumbs and Parmesan cheese in a simple lemon-butter sauce. Baked Scallops Scallops are one of my favorite foods, some of my popular scallop recipes are Seared Scallops over Risotto, Blackened Scallops with Horseradish Sauce, and Read more…