Diet

Instant Pot Sweet Potato Peanut Stew

Stews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant Pot, it’s even easier. The original version of this recipe contains chicken (which can definitely still be added Read more…

Diet

Red Lentil Soup with Spinach

1 Freestyle Points 114 Calories This delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. It’s golden in color, and very easy to make and leftovers are freezer-friendly. I love lentils and lentil soup. One of my go-to’s are my Read more…

Diet

Nine Doctors Couldn’t Help Me

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday Read more…

Diet

5 Ways to Cook Vegetables

Preparing vegetables will always demand some extra time and care. However, these days we’re all trying to get more vegetables into our daily lives. Knowing more general ways to cook them only works in our favor. The transformation from raw to cooked never ceases to inspire and once you learn Read more…

Diet

Egg Roll Stir-Fry

This post contains affiliate links. Click here to see what that means! In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote Read more…

Diet

Keto Chipotle Lime Salmon

Fans say my Keto Chipotle Lime Salmon is “so delicious” and “so easy” that I had to re-share this low-carb dinner recipe. Made with 5 ingredients total, they also say this unfussy recipe is perfect “for real-world cooks.” Keto Chipotle Lime Salmon Recipe All you need to make this easy Read more…

Diet

Instant Pot Chicken Parmesan

4 Freestyle Points 248 Calories This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! And since it’s made in the Instant Pot, it’s ready in minutes! Don’t get me wrong, my family LOVES my Baked Chicken Parmesan recipe, so I was skeptical. No breading, no frying Read more…