Diet

5 Hemp Oil Benefits For Health and Wellness

Have you tried hemp oil? After almost a century of being outlawed, hemp—a form of cannabis with extremely low levels of psychoactive THC—is now legal in the United States. This is big news for people interested in the therapeutic effects of cannabidiol (or CBD) because—while hemp doesn’t contain enough THC, Read more…

Diet

Yogurt Waffles

4 Freestyle Points 195 Calories Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep! These delicious blender waffles made with yogurt in the batter are so easy to make and come out perfect with wheat or gluten-free flour. Make a double-batch for meal Read more…

Diet

Living a Life Like This Is Amazing

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday Read more…

Diet

Skinnytaste Meal Plan (March 18-March 24)

posted March 16, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. I’m in Nashville, Tennessee this weekend with my girlfriends, hope you all enjoy the weekend! If you’re new Read more…

Diet

Keto Waffle Breakfast Sandwich (+ a Giveaway!)

Breakfast: it’s perhaps the menu with the most stumbling blocks for those living low-carb. Eggs are great, but—let’s face it—get old without some variety. At times we may find ourselves missing the traditional breakfast classics we might have enjoyed at one point—even when we know they don’t fit our current Read more…

Diet

Basil Pesto Chicken with Roasted Veggies

This post contains affiliate links. Click here to see what that means! In order to provide the free resources here on the Autoimmune Wellness website and social media channels, we may accept a commission or other support for our endorsement, recommendation, or link to a product or service in this Read more…

Diet

Sesame Crusted Tuna Steak on Arugula

6 Freestyle Points 290 Calories Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum! Sesame Crusted Tuna Seared or raw tuna is one of my favorite fish to eat whether I’m having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I Read more…