Histamine Migraine Fixes

Histamine can cause the recurrence of a headache that’s been treated with meds (like NSAIDs or migraine meds for example), make a pre-existing headache worse, and trigger an immediate or delayed headache. Yet studies on Read more…

By kelly, ago

White Tea Rose Latte

  For this month’s recipe, I wanted to step outside my typical meat and veggies and share this gorgeous frothy latte. Coffee was one of the first foods I reintroduced when I started AIP three Read more…

By kelly, ago