Health

Chronic Illness and Eating Disorders

Potential trigger(s): Please note I will be talking variables of eating disorders When eating disorders come to mind, for most, people think of the most common like anorexia and bulimia. Eating disorders like these, stem from a psychological disturbance. Whether you have control issues consuming you, a traumatic stressor, or Read more…

Weight Loss

Smoky Tempeh Artichoke Wrap

Tired of the same old wrap combinations? I’ve got something totally different and wholeheartedly delicious for you. Try this Smoky Tempeh Artichoke Wrap once, you’ll probably be getting cravings for it for the rest of your life… The more I learn to cook with tempeh, the more I am falling Read more…

Weight Loss

Currently: April 2019

It’s officially TULIP season!  While I won’t be frolicking at a tulip festival this year, I definitely got out to tiptoe through the Denver tulip fields this weekend.  So so gorgeous, the image below was captured at the Denver Botanic Gardens yesterday! CURRENT FLOWER FIND When I spotted these beauties Read more…

Diet

5 Ways to Improve Your Digestion

We often hear the phrase, “You are what you eat.” We innately know that if we eat doughnuts for every single meal, we’re going to feel it in our bodies, minds and energy levels, while if instead we choose whole, nutrient-dense foods that fuel us properly, we’re likely to show Read more…