Fitness

A Beginner’s Guide to Running

Do you know how to run? It’s a simple question, and probably something you might not even think about. After all, what’s so tough about running, right? You put one foot in front of the other, repeat the process as quickly as possible, and BAM you’re running! However, did you Read more…

Weight Loss

Vegan Shepherd’s Pie

A plant-based version of an old family favorite, this Vegan Shepherd’s Pie offers such a great combination of flavors and textures, you’ll probably end up preferring it to the original! A perfect dish to introduce vegan options to your regular rotation, that even the hardcore meat lovers will totally fall Read more…

Diet

AIP Shrimp Po’ Boys

This post contains affiliate links. Click here to see what that means! In order to provide the free resources here on the Autoimmune Wellness website and social media channels, we may accept a commission or other support for our endorsement, recommendation, or link to a product or service in this Read more…

Fitness

Big Man Training

Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when they needed to add some size on my frame as fast as possible. It worked.   In fact, it was the first training program to Read more…

Diet

Freezer Breakfast Burritos

4 Freestyle Points 261 Calories These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week. Freezer Breakfast Burritos Read more…

Fitness

How to Read a Nutrition Label

Reading food labels can be tricky. Today, more than ever before, the general public is health conscious and scrutinizing the food they purchase. Food manufacturers and marketers know this. So you come across a snack that says “light” or “multigrain,” and you assume the product in it is healthy. Why Read more…