Diet

Seattle Smoked Salmon Chowder

7 Freestyle Points 377 Calories This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Read more…

Weight Loss

Healing Soup

Make a delicious, healing, and healthy chicken soup on the stove or in the slow cooker, with fresh garlic, ginger, kale, broccoli, chicken breast, and parsley (170 calories or 2 WW points). A few years ago, I came down with a nasty cold and Daniel made me this chicken soup. Read more…

Weight Loss

Homemade Tahini

Tahini, aka sesame paste, is a very common ingredient in Mediterranean cuisine and has many uses in the kitchen. Not only is it an essential component in making hummus, or baba ganoush, but it’s also fantastic in dressings, sauces and countless recipes! Tahini can get a tad pricey when you Read more…

Fitness

{#TransparentTuesday} Social Anxiety

I used to suffer from absolutely crippling social anxiety. I have vivid memories of going into a complete freeze response when a co-worker asked me the baffling but well-intentioned question “what’s good?” I fled from the trainer lounge at my gym more times than I can count, because another person would Read more…