Diet

Instant Pot Sweet Potato Peanut Stew

Stews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant Pot, it’s even easier. The original version of this recipe contains chicken (which can definitely still be added Read more…

Health

How to have a healthier commute

        A daily commute can sometimes take a toll on your physical and mental health. In this post for talkhealth, I will be sharing some helpful tips on how to have a healthier and happier commute. Be more active If your commute is short enough, consider walking Read more…

Fitness

Do Runners Need a Multivitamin?

I’m sure we’ve all had them in our medicine cabinet at one time or another. Multivitamins are a staple in most people’s kitchens, but they’re not cheap!   Most people consider multivitamins to be a sort of “catch-all” supplement that covers all your bases, but in reality, multivitamins fall into Read more…

Weight Loss

The Easiest Veggie Sandwich

All you need to make the best and easiest veggie sandwich is whole grain bread, hummus, avocado, and any fresh veggies you like. The result is a nutrient-packed, filling, and healthy sandwich that just so happens to be very pretty, too. (387 calories or 8 Weight Watchers Freestyle points) When Read more…

Herbalife

A Healthy Diet for Healthy Skin

 Loading … Eat protein for skin health. A healthy diet is essential to the health of your body, but it’s also essential to the health of your skin. A variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the way your skin looks. Healthy skin is easily Read more…