Weight Loss

Currently: December 2018

Special thanks to Jenny Craig for their sponsorship of my weight loss endeavors and this post! I dropped off the face of the earth this December, but I hope many of you are following my journey on Instagram.  When I don’t have time to blog, I always have a few spare Read more…

Weight Loss

My Top Accomplishments of 2018

My friend Felicia is one of my favorite follows on Twitter. In fact, that’s how we met. She is a brilliant marketer, writer, human being with a heart of gold and a dark, dark sense of humor—because you need someone to crack inappropriate depression joke with sometimes. She posted a Read more…

Fitness

Creamy Pesto Bean Dip

It’s the season of holiday parties, game days, and other special events that center around getting together with friends, family, and finger foods. Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.   Inspired by a winter caprese Read more…

Fitness

The Power of a Trainee's Words

I am a relative strength coach. I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise.   I firmly believe this is the Read more…

Diet

Weekly Link Love—Edition 9

Research of the Week Having the genetic predisposition for type 2 diabetes also predisposes men to erectile dysfunction. Preventing the former could prevent the latter. Trypsin inhibitors found in wheat worsen non-alcoholic fatty liver. Why our sense of smell declines with age. The average Facebook user would need $1000 to Read more…