Fitness

The Truth About Foam Rolling

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out Read more…

Herbalife

Camouflaging Dark Circles

 Loading … Eye shadow can do wonders for your look. Are your sparkling eyes getting dragged down by dark under-eye circles? We all get them on occasion, and some of us seem to be stuck with them long-term. There are a few things that you can do to help take Read more…

Diet

Why Grip Strength Matters—and 10 Ways to Build It

The scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze it, we’ll stumble across new connections between seemingly disparate variables. Some will be spurious, where the Read more…

Weight Loss

Festive Bliss Balls

Raw, vegan, free of gluten and of added sugar, these Festive Bliss Balls are the perfect little pick-me up snack or sweet yet healthy capper at the end of a good meal. Whether you are looking for a quick little snack or cute petite sweet bites to put on the Read more…