Diet

Baked Scallops

5 Freestyle Points 192 Calories These quick and easy baked sea scallops are topped with panko breadcrumbs and Parmesan cheese in a simple lemon-butter sauce. Baked Scallops Scallops are one of my favorite foods, some of my popular scallop recipes are Seared Scallops over Risotto, Blackened Scallops with Horseradish Sauce, and Read more…

Health

This week in health – 30 November 2018

Our last health news round-up of November 2018 features an exciting new health trial for the over-65s, a major achievement by Public Health England (PHE) and the continuing theme of the UK’s major diabetes challenge. Keep up to date in just 2 minutes. Can yoga help with long-term health conditions? Read more…

Health

Improve your quality of life

Businesses and professionals whose daily focus is on helping people coming to the end of their life are well placed to help us all live to the full. Hospice workers, end-of-life carers and funeral directors come face-to-face daily with the realities of what really matters to people and, as a Read more…

Health

A guide to foreskin problems

Foreskin problems are not to be taken lightly. If you notice a foreskin problem, either on yourself, or on your child, it’s important that you get it seen to right away. When boys are born, their foreskin will often be tight, but it will loosen over time and it will Read more…