Weight Loss

Costa Rican Butternut Squash Picadillo

This Costa Rican Butternut Squash Picadillo is exploding with all kinds of exotic and bold flavors and filled with nothing but wholesome ingredients! A healthy gustatory experience you won’t soon forget! In case you’re not familiar, Picadillo is a kind of hash that’s commonly served in many Latin American countries. Read more…

Fitness

Building Emotional Resilience

The other night I went to see my first Fado music concert here in Lisbon. Fado is a kind of traditional Portuguese folk music, with acoustic guitars and operatic vocals, and it’s extremely popular in the old part of the city where I live. Fado is performed during dinner in Read more…

Herbalife

Holiday Travel and Party Diet Tips

 Loading … Apples make a healthy holiday travel snack. The holiday season can be a time of great stress and anxiety if you’re trying to either lose weight or maintain your healthy lifestyle. A change in your daily routine and frequently eating out can make it challenging to stick to Read more…

Health

Choosing Self Care for Life

It’s Self Care Week in the UK – probably the single national awareness week that best matches talkhealth’s raison d’être. The Self Care Forum, which organises it and is targeted more than 22 million people around the country, says the week “focuses on embedding support for self care across communities, families Read more…

Diet

A Vegetarian Holiday Meal Guide

There is nothing quite like holiday meals. Family, food, and conversation. However, it can be a extremely stressful trying to accommodate everyone’s dietary needs. Whether you’re going with a full plant-based meal or just hoping to get a dish or two to add to the table, this vegetarian holiday meal Read more…