Fitness

Training Your Thyroid

We hear the word “hormones” get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial for overall health.   Before we talk about disease processes and the repercussions of hormone imbalance, I would like to discuss the basics. What exactly Read more…

Herbalife

Four Ways to Declutter Your Diet

 Loading … Get rid of the calorie clutter in your beverages.  Clean eating is trendy, but maybe you just need to declutter instead. The phrase “clean eating” is pretty popular these days, but the concept isn’t really new. In general, clean eating means eating foods that are fairly close to Read more…

Diet

Loaded Vegetarian Baked Sweet Potato

8 Freestyle Points 307 Calories Loaded Vegetarian Baked Sweet Potato are Mexican-inspired, loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal! Loaded Vegetarian Baked Sweet Potato Loaded baked sweet potatoes are so quick and easy to make. Read more…

Herbalife

Grab On to These Hand Tips

 Loading … Strive to keep your hands soft to the touch. Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother. When your skin gets dry or dehydrated, it not Read more…