Fitness

The Religion of Dieting

When did one’s diet become a religion? Watching a low carb versus high carb debate is like watching the Crusades; no horses or swords, just powerpoint slides, and straw man arguments. After two, mind-numbing hours you end up with a bunch of nothing—no opinions are changed and everyone’s time is Read more…

Diet

Harissa Tomato Salad with Farro

I feel like when September hits, it’s easy to throw the idea of summer produce out for all the fall goodness that’s about to come our way. And yet, I find September to be one of the best months for tomatoes. The mature plants are still producing and the abundance Read more…

Weight Loss

Bell Pepper Wild Rice Salad

As tasty as it is colorful, filled with all kinds of nutritious ingredients, this Bell Pepper Wild Rice Salad makes for a perfect side dish or light vegetarian meal! I have been experiencing a lot of guilt lately at the thought of animals having to give up their life in Read more…

Diet

Quarterly Community Update – September 2018

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Certified Coach is Back! We Read more…