Fitness

Use Shrugs to Promote Back Health

The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.   As a primitive or primal movement, the shrug is as commonplace as flexing your hand to coerce someone to hurry up. Second nature to us, this movement works some finer Read more…

Diet

Be Mindful of Your Summer Pace

Slow and Steady Wins the Race! Do you remember when you were a kid, and summer meant long days of pure freedom stretching in front of you? You had three whole months away from school! Talk about bliss. Summer can be such a wonderfully invigorating time of year. Days are Read more…

Weight Loss

Currently: July 2018

July, July… I adore you.  What a lovely month.  I spent it with dear friends, and even made a trip to my very favorite place with my friend Crystal (picture below.) Let’s cover all the *current* topics today.  Please note:  I’ve included a few affiliate links below. CURRENT READS For Read more…