Weight Loss

National Women’s 8K Recap

I finished the National Women’s Half 8K yesterday, and I am blissfully happy. I didn’t PR, it obviously wasn’t any kind of PDR (personal distance record), but it doesn’t matter. After a winter spent in a deep, dark depression, anything positive is reason enough for me to celebrate. But let’s Read more…

Diet

Pesto Asparagus Egg Skillet

Post sponsored by Pete and Gerry’s Organic Eggs. See below for more details. This time of year always feels a bit like waking up from a long nap. Coming out of winter, my family still has slow weekend mornings often filled with lots of coffee on the patio and a Read more…

Health

Work”Out” or Work”In” ?

  I talk rather alot about working “In”as well as” Out” in my sessions but how do you know when to work “in” and not work “out”? It’s really simple protocol but as ever you need to be accurate and consistent to get the best result. Follow the steps below Read more…

Weight Loss

Senegalese Mafé

This Senegalese Mafé is a delicious and sumptuous Chicken stew that also happens to be chock-full of hearty chunks of sweet potatoes, carrots, rutabaga and cabbage, all blanketed in a creamy, slightly spicy tomato peanut sauce. Up until recently, I had no idea that Senagalese Mafé even existed; I just heard Read more…

Fitness

Unique Race Distances

We’ve all heard of a 5k, 10k, half marathon, and full marathon right? Of course we have! Well what about those other race distances that are not so common? Who knew there were so many of them! I definitely didn’t until now. There are plenty of unique races all over Read more…

Diet

Garlic and Lemon Wilted Chard

This post contains affiliate links. Click here to see what that means! In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote Read more…

Health

SilDerm – Scar Share

Almost everyone will be affected by scarring at some point in their life. They can have a lasting psychological impact on top of the obvious physical effect. However, SilDerm don’t want people to be embarrassed of their scars. Which is why we’re launching #ScarShare. Empowering people to share their personal Read more…