Diet

12 Vegetarian Millet Recipes

As part of the pantry reset, I had intended to share a video about the three ways I make millet. The video didn’t turn out super well so I decided to share the information here with a few millet recipes to use with the cooking methods. Millet is a workhorse Read more…

Weight Loss

Currently: January 2018

January!  My birth month, and one of my favorites as a result.  Many of years, I’ve had healthier birthday cakes, like this one.   To kick off this currently post, let me tell you about my current birthday cake situation:  I did not have birthday cake this month.  I feel like Read more…

Fitness

14 Unconventional Tips to Achieve Your Goals

This isn’t the typical “just believe in yourself, sweetie-pie, and don’t ever give up!” comforting nonsense regurgitated in self-help books. Some of this information is challenging to practice, and some of it may piss you off. But it works, and that’s all that matters. What separates people who achieve results Read more…

Fitness

4 Steps to Making Fitness Stick For Life

Health and happiness require daily doses of physical resistance and adversity. Until recently, that didn’t pose much of a problem. Exercise was once a non-negotiable fact of life. You moved—a lot—simply to survive.   Now, we live in the age of comfort gone deadly. Obesity, heart disease, diabetes, and more Read more…

Health

8 Proven Reasons You’ll Be Successful

Most Clicked 8 Proven Reasons You’ll Be Successful Posted on January 29, 2018 We all want to be successful. But what does that look like? $$$? Followers? The best abs in town? Success means different things to different people. For me success is happiness, a sense of achievement, and inspiring Read more…