Diet

12 Vegetarian Millet Recipes

As part of the pantry reset, I had intended to share a video about the three ways I make millet. The video didn’t turn out super well so I decided to share the information here with a few millet recipes to use with the cooking methods. Millet is a workhorse Read more…

Weight Loss

Currently: January 2018

January!  My birth month, and one of my favorites as a result.  Many of years, I’ve had healthier birthday cakes, like this one.   To kick off this currently post, let me tell you about my current birthday cake situation:  I did not have birthday cake this month.  I feel like Read more…

Fitness

4 Steps to Making Fitness Stick For Life

Health and happiness require daily doses of physical resistance and adversity. Until recently, that didn’t pose much of a problem. Exercise was once a non-negotiable fact of life. You moved—a lot—simply to survive.   Now, we live in the age of comfort gone deadly. Obesity, heart disease, diabetes, and more Read more…