Diet

Keto Blueberry Muffins

These keto-friendly muffins are hands-down one the best gluten-free, low-carb muffins out there. Even with only a trace of sugar per serving (sweetened with stevia), these muffins really taste like a treat worth getting out of bed for. They’re fluffy and moist with a smooth cake-like texture, proving once and for Read more…

Weight Loss

Currently: December 2017

Another month, another year…  let’s wrap up 2017 with a Currently post! CURRENT FLIGHT PATTERNS You guys, I think I hit a record this month with all my travel.  I had 12 flights this month… and one week, I had eight legs alone!  Phew, I’m glad all this is over. Read more…

Diet

Roasted Sunchoke Salad

Between all the holidays, I find myself gravitating towards lighter meals. Bring on all the greens and vegetables. This is especially helpful when visiting the Sunday market- everything looks good. It’s around this time of year I grab extra sunchokes (Jerusalem Artichokes). These cousins of the sunflower have a nice, Read more…