Weight Loss

Currently: July 2017

Whoa… slow down, summer.  I’m not AT ALL ready for Fall.  In the meantime, here’s my July wrap-up.  Sigh… Current Book Last night, I finished reading Wonder.  It’s one of those books that reads quickly, and having just about 50 pages left, I powered through to finish it up late Read more…

Diet

Romesco Sauce | Component Cooking

Of all the components I’ve shared so far, this romesco sauce recipe is my favorite. It’s an easy sauce/spread that’s made from a few simple ingredients, primarily roasted red peppers. If it’s summer, I recommend making your own roasted red peppers but during the cooler months, jarred roasted red peppers Read more…

Fitness

Why Do You Exercise?

I can proudly say that exercise has been a part of my life for a long time. Of course there have been ups and downs, but the important thing is I have stuck with it, and somewhere along the line it became an integral part of who I am. And Read more…

Weight Loss

Weekly Coffee Date

Hi friends! I hope you are all having a fun and relaxing summer. My wedding planning procrastination has finally come to a forced end as we are only two months out. We got our invitations, met with our venue to choose a menu, and just sat down and came up Read more…

Diet

AIP Kitchen Tour – July 2017

iThis post contains affiliate links. Click here to see what that means! In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote Read more…

Fitness

Preferred Expert Methods for Training the Core

Antonio Squillante “Core training” can sometimes be a misleading term. Training the core – the musculature of the abdominal corset, the system of muscles surrounding and supporting the lumbar spine – means training specific movement patterns such as rotation, flexion, and extension in the effort to create stability in the Read more…