Diet

Nut Lentil Bites | Component Cooking

I feel there is no greater go-to recipe for a vegetarian kitchen than a fritter, cake, or bite. Legumes, nuts, and/or grains combined with vegetables in some arrangement that can be baked or fried; it’s easily the star of a recipe. These lentil bites have been around on the site Read more…

Weight Loss

Currently: May 2017

Currently, I love that it’s a long weekend.  I love leisurely afternoons.  I love warm days that are not hot, and that the sun shines late into the evening.  There’s not much I don’t love about this weekend, so indulge me as I tell you what’s going on currently. And, Read more…

Herbalife

The Best Nutrients for Bone Health

 Loading … Leafy greens promote bone strength. Do you know the best foods to eat to create a strong structure for your body? Here are some key nutrients that help support strong bones. Ask most people what nutrients are needed to support bone health and they’ll likely say calcium and Read more…

Weight Loss

You Are Not a Garbage Disposal

In my house growing up food was a precious commodity. It was how my parents showed love, it was how we celebrated, how we grieved, it brought us together. And something that precious was never, ever, to be wasted. When you finished your first serving, mom would offer you more. Read more…