Health

Chronic Fatigue, histamine & mast cells

Chalk up another one to a dysfunctional immune system – Chronic Fatigue Syndrome (CFS). Researchers recently proved (for the first time), that the condition is not psychosomatic (yeah, thanks for calling us hypochondriacs all these years). This wasn’t news to some: according to NHS funded researcher Dr. Theoharides, CFS is one Read more…

Diet

Skinnytaste Dinner Plan (Week 73)

posted April 30, 2017 by Gina Skinnytaste Dinner Plan (Week 73). Cinco de Mayo is coming this week, so my entire meal plan for the week is inspired around Mexican food, one of my favorites! Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week Read more…

Fitness

Smashing Stereotypes With Big Fit Girl

Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. We ADORE her. Which is why we are psyched to share this excerpt on “smashing stereotypes” from her book. Enjoy, FBGs! Smashing Stereotypes, by Louise Green I ran my first Read more…

Diet

Green Goddess Chicken

A blend of heart-healthy avocado oil, vinegar, and zesty herbs and spices make PRIMAL KITCHEN® Green Goddess Dressing the perfect marinade for chicken. Chives, tarragon, parsley, savory and rosemary, plus black pepper and garlic, turn plain chicken breasts into a sensational meal. All you have to do is twist off the Read more…

Health

ACTIVE ESCAPE: MONASTERO SANTA ROSA

When pondering life in a monastery, images of stoic monks engaged in the pursuit of tireless abstinence come to mind; perhaps you conjure their unfulfilled passions, heavy sacrifices, and somber dutifulness underscoring a lifetime of pious devotion. Well, you shall have to park those preconceptions to one side the moment Read more…