Health

5 POST-RUN STRETCHES!

Stretching your lower body after a run isn’t just ‘nice-to-do’, it’s essential. You claim an array of benefits including the reduction of tightness in your largest muscle groups, alleviation of potential pains (including DOMS and the dreaded knee pain), the correction of muscular imbalances and even the improvement of actual Read more…

Health

Melatonin, mast cells and histamine

A round up of the latest research reveals that the sleep hormone melatonin can prevent mast cells from activating, thereby preventing the release of histamine and other inflammatory agents into the bloodstream, when they’re not needed. As a bonus, melatonin is possibly beneficial in treating tinnitus, which is something many with histamine intolerance and Read more…

Diet

4-Ingredient Flourless Banana-Nut Pancakes

6 Smart Points 318 Calories EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas. Read more…